The global prevalence of ADHD (attention-deficit hyperactivity disorder) is sitting at 6-7% with national stats being 5%. What does this...

When you go to your local grocery store and look around, you are more likely than not to see someone scrutinising the labels of foods....

One hundred and eighty hours a month. This is the average number of hours most people spend at their jobs. This excludes the time spent...

In the world of social media, a year could be the difference between a before and after photo of a backstreet cosmetic surgeon. In the...

When we hear autism, many of us picture Dr Sheldon Cooper in the iconic scene where he states: ‘My mother had me tested, and there is...

‘If God hadn’t meant for us to eat sugar, he wouldn’t have invented dentists’- Ralph Nader, political activist, author, lecturer and...

What do you think of when someone mentions collagen? For most, your mind conjures images of ladies discussing surgical procedures while...

Today, breastfeeding rates remain much lower than in the mid-20th century. This was when the creation and advertising formula milk...

Did you know that a bottle is supposed to be made and finished within about 4-6 hours to ensure microbiological safety? The marketing of...

‘Breastfeeding is a mother’s gift to herself, her baby, and the earth.’- Pamela K. Wiggins, lactation consultant and author. Breastmilk...

Foetal Alcohol Syndrome aka FAS is the most common preventable form of mental disability in the world. Even though 100% preventable, FAS...

The first week of September in South Africa, the South African Health Department highlights the importance of our kidneys. Approximately...

‘That initial latch was amazing’ - Robin Paulse (registered dietitian)   Breastmilk has been dubbed liquid gold and rightly so. The...

Have you ever woken up, wanting, no, needing to eat something salty. Right there, right that minute, even though it may be 2 am and...

‘Cancer is a part of our life, but it’s not our whole life’- Nick Prochak, athlete and cancer survivor According to the World Health...

To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill....

‘Living with PCOS has made me stronger and more resilient. I may have PCOS, but PCOS doesn’t have me. I am in control of my own happiness...

''My autism isn't what makes me stand out, it's what makes me unique - Rachel Barcellona (actress). When we hear autism, many of us...

Globally, obesity costs 4.23 billion US dollars or R79,952,879,700,000 year by 2035. In South Africa alone it costs our country...

Flexible work is here to stay- Anonymous The worst of Term Which Shall Not Be Named cough-COVID-cough has long since passed. But some...