I tried to make a joke about protein folding, but it just kept unfolding into a complex mess- unknown

Advancements in medicine and technology have proven to help humans prolong life. But with this, there has been a noticeable rise in Alzheimer’s disease and related dementias. This group of diseases are financially one of the most expensive on the healthcare system, costing more than 320 thousand dollars in the US-once diagnosed. And the prevalence is climbing exponentially... 

Characterised by mental decline or reduction in functionality. Subjective Cognitive Decline (SCD) often occurs for years prior to diagnosis. SCD often takes on the form of subjective changes (lapses) in memory and cognition perceived by an individual. This includes: 

• Forgetfulness 

• Trouble following along in conversations 

• Getting lost in familiar surroundings 

• Difficulty finding the right word 

Diet plays a monumental role as a preventative measure against these complex diseases. Studies reveal diets high in protein have been linked to reduced overall risk. Benefits of adequate amino acid (protein) consumption include: 

• Improved sleep 

• Increased quality of exercise 

• Better stress control 

• Decreased depression 

• Decreased anxiety 

For more, listen to our podcast episode: https://open.spotify.com/episode/0VzqYCNhl70fpFf368jTJA?si=add13983c7654592 

In short: protein won’t only help your visible muscles look good. It also helps keep your brain active and happy. 

If you struggle with making food choices, have specific health conditions or eating preferences, consult your dietitian.  

Until next time 

Shelldon Athena Breda, registered dietitian, M.Sc.